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Jump-Start Your Health/ Class: (DEVELOP a PLAN for a Healthier Lifestyle)
The Urban League of Greater Atlanta presents:
Jump-Start Your Health
in Partnership with UnitedHealthcare
Designed to help people live healthier lives. Learn the numbers for optimal heart health and develop a plan for exercising and healthy eating.
Develop a step-by-step plan to help you understand what you begin getting healthy.
Step 1: Know your numbers
Step 2: Check with your doctor
Step 3: Get ready to exercise
Step 4: Plan your first workout
These FREE classes are offered on...
10:00am - 12:00noon
5:30pm - 7:30pm
Clients please be on time for class. If you arrive 15 minutes late, you may not be able to gain entry into class.